Every single person on earth has mental issues like anxiety, depression, and OCD. Whether it plays out through anxiety or depression or any other multitude of ways, we all see it and deal with it every day.
Each person deals with these mental issues in own way. That’s what this guy has done, as he is dating someone who suffers from anxiety and panic attacks, he has figured out a few interesting ways that he likes to help her that he has learned throughout their relationship.
The author felt he needed to clear a few things up.
People really appreciated the author’s honesty and shared some of their own experiences and techniques.